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Powerful relationships and being in interaction with close friends and family members can support mental health.

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A diet superior in fiber might lessen inflammation during the intestine. A diet full of fibrous greens, fruits, legumes, and full grains may perhaps provide a mix of prebiotics and probiotics that help good bacteria thrive in the colon.

It is important to note the researchers highlighted the need for further more study into your mechanisms linking food and mental health.

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